Classes

Fiddle Class in Port Orford with Diane Cassel

Date: 

Repeats every week every Tuesday until Tue Mar 14 2017.
Tuesday, January 10, 2017 - 5:30pm
Tuesday, January 17, 2017 - 5:30pm
Tuesday, January 24, 2017 - 5:30pm
Tuesday, January 31, 2017 - 5:30pm
Tuesday, February 7, 2017 - 5:30pm
Tuesday, February 14, 2017 - 5:30pm
Tuesday, February 21, 2017 - 5:30pm
Tuesday, February 28, 2017 - 5:30pm
Tuesday, March 7, 2017 - 5:30pm
Tuesday, March 14, 2017 - 5:30pm

Marine Debris workshop schedule for Gold Beach

Date: 

Saturday, December 3, 2016 -
6:00pm to 8:30pm

Gold Beach, OR – Southwestern Oregon Community College is offering a Marine Debris workshop in Gold Beach. This workshop will explore how marine debris is generated, what happens to it, and its effect on the ocean ecosystem.

 The worldwide production of plastics and other immortal materials has changed the face of our oceans. Marine debris has had a profound impact on marine life, both as a material and a raft for organisms.  Debris from the Eastern Northern Pacific as well as California and the Pacific Northwest reaches Oregon shores, bringing with it both open ocean species and species from coasts of origin.

The Friday evening discussion will cover types of debris, the origin and fate of debris, and how debris acts as long term rafts for marine organisms. Saturday morning, students are encouraged to walk a beach of their choice and photograph and/or collect debris (low tide is at 7:30 a.m.). The class will then meet to look at what was found, consider possible sources of the items, as well as identify and discuss any species present on the debris. Part of the discussion will center how to determine the source of individual items.

 The lecture is scheduled for Friday, December 2, 2016 from 6:00 to 8:30 p.m. at Southwestern’s Gold Beach Center. Saturday, December 3, after an early morning beach walk on their own to collect debris, students will meet from 11:00 a.m. to 12:30 p.m. Cost for the workshop is $35.00. Pre-registration is required and can be made by calling the Gold Beach Center at 541-247-2741. Read more about Marine Debris workshop schedule for Gold Beach

NOAA presentation offered in Port Orford

Date: 

Thursday, October 27, 2016 -
1:00pm to 2:30pm

Port Orford, OR – Southwestern Oregon Community College is offering a presentation on Winds: The Breath of the West Coast. This afternoon presentation explains the roles of the summer thermal trough pattern, its role in marine life on our coast, and the existence of the coastal redwood forests.

National Weather Service meteorologist Sven Nelaimischkies will give this presentation scheduled for 1:00 p.m. through 2:30 p.m. on Thursday, Oct. 27, 2016 at Oregon State University Port Orford Field Station, Seminar Room located at 444 Jackson St. A question and answer session will follow. Read more about NOAA presentation offered in Port Orford

SWOCC- Better Bones & Balance exercise class

Date: 

Repeats every week every Monday and every Friday 500 times.
Monday, January 9, 2017 - 10:00am
Friday, January 13, 2017 - 10:00am
Monday, January 16, 2017 - 10:00am
Friday, January 20, 2017 - 10:00am
Monday, January 23, 2017 - 10:00am
Friday, January 27, 2017 - 10:00am
Monday, January 30, 2017 - 10:00am
Friday, February 3, 2017 - 10:00am
Monday, February 6, 2017 - 10:00am
Friday, February 10, 2017 - 10:00am
Monday, February 13, 2017 - 10:00am
Friday, February 17, 2017 - 10:00am
Monday, February 20, 2017 - 10:00am
Friday, February 24, 2017 - 10:00am
Monday, February 27, 2017 - 10:00am
Friday, March 3, 2017 - 10:00am
Monday, March 6, 2017 - 10:00am
Friday, March 10, 2017 - 10:00am
Monday, March 13, 2017 - 10:00am
Friday, March 17, 2017 - 10:00am
Monday, March 20, 2017 - 10:00am
Friday, March 24, 2017 - 10:00am
Monday, March 27, 2017 - 10:00am
Friday, March 31, 2017 - 10:00am
Monday, April 3, 2017 - 10:00am
Friday, April 7, 2017 - 10:00am
Monday, April 10, 2017 - 10:00am
Friday, April 14, 2017 - 10:00am
Monday, April 17, 2017 - 10:00am
Friday, April 21, 2017 - 10:00am
Monday, April 24, 2017 - 10:00am
Friday, April 28, 2017 - 10:00am
Monday, May 1, 2017 - 10:00am
Friday, May 5, 2017 - 10:00am
Monday, May 8, 2017 - 10:00am
Friday, May 12, 2017 - 10:00am
Monday, May 15, 2017 - 10:00am
Friday, May 19, 2017 - 10:00am
Monday, May 22, 2017 - 10:00am
Friday, May 26, 2017 - 10:00am
Monday, May 29, 2017 - 10:00am
Friday, June 2, 2017 - 10:00am
Monday, June 5, 2017 - 10:00am
Friday, June 9, 2017 - 10:00am
Monday, June 12, 2017 - 10:00am
Friday, June 16, 2017 - 10:00am
Monday, June 19, 2017 - 10:00am
Friday, June 23, 2017 - 10:00am
Monday, June 26, 2017 - 10:00am
Friday, June 30, 2017 - 10:00am
Monday, July 3, 2017 - 10:00am
Friday, July 7, 2017 - 10:00am
Monday, July 10, 2017 - 10:00am
Friday, July 14, 2017 - 10:00am
Monday, July 17, 2017 - 10:00am
Friday, July 21, 2017 - 10:00am
Monday, July 24, 2017 - 10:00am
Friday, July 28, 2017 - 10:00am
Monday, July 31, 2017 - 10:00am
Friday, August 4, 2017 - 10:00am
Monday, August 7, 2017 - 10:00am
Friday, August 11, 2017 - 10:00am
Monday, August 14, 2017 - 10:00am
Friday, August 18, 2017 - 10:00am
Monday, August 21, 2017 - 10:00am
Friday, August 25, 2017 - 10:00am
Monday, August 28, 2017 - 10:00am
Friday, September 1, 2017 - 10:00am
Monday, September 4, 2017 - 10:00am
Friday, September 8, 2017 - 10:00am
Monday, September 11, 2017 - 10:00am
Friday, September 15, 2017 - 10:00am
Monday, September 18, 2017 - 10:00am
Friday, September 22, 2017 - 10:00am
Monday, September 25, 2017 - 10:00am
Friday, September 29, 2017 - 10:00am
Monday, October 2, 2017 - 10:00am
Friday, October 6, 2017 - 10:00am
Monday, October 9, 2017 - 10:00am
Friday, October 13, 2017 - 10:00am
Monday, October 16, 2017 - 10:00am
Friday, October 20, 2017 - 10:00am
Monday, October 23, 2017 - 10:00am
Friday, October 27, 2017 - 10:00am
Monday, October 30, 2017 - 10:00am
Friday, November 3, 2017 - 10:00am
Monday, November 6, 2017 - 10:00am
Friday, November 10, 2017 - 10:00am
Monday, November 13, 2017 - 10:00am
Friday, November 17, 2017 - 10:00am
Monday, November 20, 2017 - 10:00am
Friday, November 24, 2017 - 10:00am
Monday, November 27, 2017 - 10:00am
Friday, December 1, 2017 - 10:00am
Monday, December 4, 2017 - 10:00am
Friday, December 8, 2017 - 10:00am
Monday, December 11, 2017 - 10:00am
Friday, December 15, 2017 - 10:00am
Monday, December 18, 2017 - 10:00am
Friday, December 22, 2017 - 10:00am
Monday, December 25, 2017 - 10:00am
Friday, December 29, 2017 - 10:00am
Monday, January 1, 2018 - 10:00am
Friday, January 5, 2018 - 10:00am
Monday, January 8, 2018 - 10:00am
Friday, January 12, 2018 - 10:00am
Monday, January 15, 2018 - 10:00am
Friday, January 19, 2018 - 10:00am
Monday, January 22, 2018 - 10:00am
Friday, January 26, 2018 - 10:00am
Monday, January 29, 2018 - 10:00am
Friday, February 2, 2018 - 10:00am
Monday, February 5, 2018 - 10:00am
Friday, February 9, 2018 - 10:00am
Monday, February 12, 2018 - 10:00am
Friday, February 16, 2018 - 10:00am
Monday, February 19, 2018 - 10:00am
Friday, February 23, 2018 - 10:00am
Monday, February 26, 2018 - 10:00am
Friday, March 2, 2018 - 10:00am
Monday, March 5, 2018 - 10:00am
Friday, March 9, 2018 - 10:00am
Monday, March 12, 2018 - 10:00am
Friday, March 16, 2018 - 10:00am
Monday, March 19, 2018 - 10:00am
Friday, March 23, 2018 - 10:00am
Monday, March 26, 2018 - 10:00am
Friday, March 30, 2018 - 10:00am
Monday, April 2, 2018 - 10:00am
Friday, April 6, 2018 - 10:00am
Monday, April 9, 2018 - 10:00am
Friday, April 13, 2018 - 10:00am
Monday, April 16, 2018 - 10:00am
Friday, April 20, 2018 - 10:00am
Monday, April 23, 2018 - 10:00am
Friday, April 27, 2018 - 10:00am
Monday, April 30, 2018 - 10:00am
Friday, May 4, 2018 - 10:00am
Monday, May 7, 2018 - 10:00am
Friday, May 11, 2018 - 10:00am
Monday, May 14, 2018 - 10:00am
Friday, May 18, 2018 - 10:00am
Monday, May 21, 2018 - 10:00am
Friday, May 25, 2018 - 10:00am
Monday, May 28, 2018 - 10:00am
Friday, June 1, 2018 - 10:00am
Monday, June 4, 2018 - 10:00am
Friday, June 8, 2018 - 10:00am
Monday, June 11, 2018 - 10:00am
Friday, June 15, 2018 - 10:00am
Monday, June 18, 2018 - 10:00am
Friday, June 22, 2018 - 10:00am
Monday, June 25, 2018 - 10:00am
Friday, June 29, 2018 - 10:00am
Monday, July 2, 2018 - 10:00am
Friday, July 6, 2018 - 10:00am
Monday, July 9, 2018 - 10:00am
Friday, July 13, 2018 - 10:00am
Monday, July 16, 2018 - 10:00am
Friday, July 20, 2018 - 10:00am
Monday, July 23, 2018 - 10:00am
Friday, July 27, 2018 - 10:00am
Monday, July 30, 2018 - 10:00am
Friday, August 3, 2018 - 10:00am
Monday, August 6, 2018 - 10:00am
Friday, August 10, 2018 - 10:00am
Monday, August 13, 2018 - 10:00am
Friday, August 17, 2018 - 10:00am
Monday, August 20, 2018 - 10:00am
Friday, August 24, 2018 - 10:00am
Monday, August 27, 2018 - 10:00am
Friday, August 31, 2018 - 10:00am
Monday, September 3, 2018 - 10:00am
Friday, September 7, 2018 - 10:00am
Monday, September 10, 2018 - 10:00am
Friday, September 14, 2018 - 10:00am
Monday, September 17, 2018 - 10:00am
Friday, September 21, 2018 - 10:00am
Monday, September 24, 2018 - 10:00am
Friday, September 28, 2018 - 10:00am
Monday, October 1, 2018 - 10:00am
Friday, October 5, 2018 - 10:00am
Monday, October 8, 2018 - 10:00am
Friday, October 12, 2018 - 10:00am
Monday, October 15, 2018 - 10:00am
Friday, October 19, 2018 - 10:00am
Monday, October 22, 2018 - 10:00am
Friday, October 26, 2018 - 10:00am
Monday, October 29, 2018 - 10:00am
Friday, November 2, 2018 - 10:00am
Monday, November 5, 2018 - 10:00am
Friday, November 9, 2018 - 10:00am
Monday, November 12, 2018 - 10:00am
Friday, November 16, 2018 - 10:00am
Monday, November 19, 2018 - 10:00am
Friday, November 23, 2018 - 10:00am
Monday, November 26, 2018 - 10:00am
Friday, November 30, 2018 - 10:00am
Monday, December 3, 2018 - 10:00am
Friday, December 7, 2018 - 10:00am
Monday, December 10, 2018 - 10:00am
Friday, December 14, 2018 - 10:00am
Monday, December 17, 2018 - 10:00am
Friday, December 21, 2018 - 10:00am
Monday, December 24, 2018 - 10:00am
Friday, December 28, 2018 - 10:00am
Monday, December 31, 2018 - 10:00am
Friday, January 4, 2019 - 10:00am
Monday, January 7, 2019 - 10:00am
Friday, January 11, 2019 - 10:00am
Monday, January 14, 2019 - 10:00am
Friday, January 18, 2019 - 10:00am
Monday, January 21, 2019 - 10:00am
Friday, January 25, 2019 - 10:00am
Monday, January 28, 2019 - 10:00am
Friday, February 1, 2019 - 10:00am
Monday, February 4, 2019 - 10:00am
Friday, February 8, 2019 - 10:00am
Monday, February 11, 2019 - 10:00am
Friday, February 15, 2019 - 10:00am
Monday, February 18, 2019 - 10:00am
Friday, February 22, 2019 - 10:00am
Monday, February 25, 2019 - 10:00am
Friday, March 1, 2019 - 10:00am
Monday, March 4, 2019 - 10:00am
Friday, March 8, 2019 - 10:00am
Monday, March 11, 2019 - 10:00am
Friday, March 15, 2019 - 10:00am
Monday, March 18, 2019 - 10:00am
Friday, March 22, 2019 - 10:00am
Monday, March 25, 2019 - 10:00am
Friday, March 29, 2019 - 10:00am
Monday, April 1, 2019 - 10:00am
Friday, April 5, 2019 - 10:00am
Monday, April 8, 2019 - 10:00am
Friday, April 12, 2019 - 10:00am
Monday, April 15, 2019 - 10:00am
Friday, April 19, 2019 - 10:00am
Monday, April 22, 2019 - 10:00am
Friday, April 26, 2019 - 10:00am
Monday, April 29, 2019 - 10:00am
Friday, May 3, 2019 - 10:00am
Monday, May 6, 2019 - 10:00am
Friday, May 10, 2019 - 10:00am
Monday, May 13, 2019 - 10:00am
Friday, May 17, 2019 - 10:00am
Monday, May 20, 2019 - 10:00am
Friday, May 24, 2019 - 10:00am
Monday, May 27, 2019 - 10:00am
Friday, May 31, 2019 - 10:00am
Monday, June 3, 2019 - 10:00am
Friday, June 7, 2019 - 10:00am
Monday, June 10, 2019 - 10:00am
Friday, June 14, 2019 - 10:00am
Monday, June 17, 2019 - 10:00am
Friday, June 21, 2019 - 10:00am
Monday, June 24, 2019 - 10:00am
Friday, June 28, 2019 - 10:00am
Monday, July 1, 2019 - 10:00am
Friday, July 5, 2019 - 10:00am
Monday, July 8, 2019 - 10:00am
Friday, July 12, 2019 - 10:00am
Monday, July 15, 2019 - 10:00am
Friday, July 19, 2019 - 10:00am
Monday, July 22, 2019 - 10:00am
Friday, July 26, 2019 - 10:00am
Monday, July 29, 2019 - 10:00am
Friday, August 2, 2019 - 10:00am
Monday, August 5, 2019 - 10:00am
Friday, August 9, 2019 - 10:00am
Monday, August 12, 2019 - 10:00am
Friday, August 16, 2019 - 10:00am
Monday, August 19, 2019 - 10:00am
Friday, August 23, 2019 - 10:00am
Monday, August 26, 2019 - 10:00am
Friday, August 30, 2019 - 10:00am
Monday, September 2, 2019 - 10:00am
Friday, September 6, 2019 - 10:00am
Monday, September 9, 2019 - 10:00am
Friday, September 13, 2019 - 10:00am
Monday, September 16, 2019 - 10:00am
Friday, September 20, 2019 - 10:00am
Monday, September 23, 2019 - 10:00am
Friday, September 27, 2019 - 10:00am
Monday, September 30, 2019 - 10:00am
Friday, October 4, 2019 - 10:00am
Monday, October 7, 2019 - 10:00am
Friday, October 11, 2019 - 10:00am
Monday, October 14, 2019 - 10:00am
Friday, October 18, 2019 - 10:00am
Monday, October 21, 2019 - 10:00am
Friday, October 25, 2019 - 10:00am
Monday, October 28, 2019 - 10:00am
Friday, November 1, 2019 - 10:00am
Monday, November 4, 2019 - 10:00am
Friday, November 8, 2019 - 10:00am
Monday, November 11, 2019 - 10:00am
Friday, November 15, 2019 - 10:00am
Monday, November 18, 2019 - 10:00am
Friday, November 22, 2019 - 10:00am
Monday, November 25, 2019 - 10:00am
Friday, November 29, 2019 - 10:00am
Monday, December 2, 2019 - 10:00am
Friday, December 6, 2019 - 10:00am
Monday, December 9, 2019 - 10:00am
Friday, December 13, 2019 - 10:00am
Monday, December 16, 2019 - 10:00am
Friday, December 20, 2019 - 10:00am
Monday, December 23, 2019 - 10:00am
Friday, December 27, 2019 - 10:00am
Monday, December 30, 2019 - 10:00am
Friday, January 3, 2020 - 10:00am
Monday, January 6, 2020 - 10:00am
Friday, January 10, 2020 - 10:00am
Monday, January 13, 2020 - 10:00am
Friday, January 17, 2020 - 10:00am
Monday, January 20, 2020 - 10:00am
Friday, January 24, 2020 - 10:00am
Monday, January 27, 2020 - 10:00am
Friday, January 31, 2020 - 10:00am
Monday, February 3, 2020 - 10:00am
Friday, February 7, 2020 - 10:00am
Monday, February 10, 2020 - 10:00am
Friday, February 14, 2020 - 10:00am
Monday, February 17, 2020 - 10:00am
Friday, February 21, 2020 - 10:00am
Monday, February 24, 2020 - 10:00am
Friday, February 28, 2020 - 10:00am
Monday, March 2, 2020 - 10:00am
Friday, March 6, 2020 - 10:00am
Monday, March 9, 2020 - 10:00am
Friday, March 13, 2020 - 10:00am
Monday, March 16, 2020 - 10:00am
Friday, March 20, 2020 - 10:00am
Monday, March 23, 2020 - 10:00am
Friday, March 27, 2020 - 10:00am
Monday, March 30, 2020 - 10:00am
Friday, April 3, 2020 - 10:00am
Monday, April 6, 2020 - 10:00am
Friday, April 10, 2020 - 10:00am
Monday, April 13, 2020 - 10:00am
Friday, April 17, 2020 - 10:00am
Monday, April 20, 2020 - 10:00am
Friday, April 24, 2020 - 10:00am
Monday, April 27, 2020 - 10:00am
Friday, May 1, 2020 - 10:00am
Monday, May 4, 2020 - 10:00am
Friday, May 8, 2020 - 10:00am
Monday, May 11, 2020 - 10:00am
Friday, May 15, 2020 - 10:00am
Monday, May 18, 2020 - 10:00am
Friday, May 22, 2020 - 10:00am
Monday, May 25, 2020 - 10:00am
Friday, May 29, 2020 - 10:00am
Monday, June 1, 2020 - 10:00am
Friday, June 5, 2020 - 10:00am
Monday, June 8, 2020 - 10:00am
Friday, June 12, 2020 - 10:00am
Monday, June 15, 2020 - 10:00am
Friday, June 19, 2020 - 10:00am
Monday, June 22, 2020 - 10:00am
Friday, June 26, 2020 - 10:00am
Monday, June 29, 2020 - 10:00am
Friday, July 3, 2020 - 10:00am
Monday, July 6, 2020 - 10:00am
Friday, July 10, 2020 - 10:00am
Monday, July 13, 2020 - 10:00am
Friday, July 17, 2020 - 10:00am
Monday, July 20, 2020 - 10:00am
Friday, July 24, 2020 - 10:00am
Monday, July 27, 2020 - 10:00am
Friday, July 31, 2020 - 10:00am
Monday, August 3, 2020 - 10:00am
Friday, August 7, 2020 - 10:00am
Monday, August 10, 2020 - 10:00am
Friday, August 14, 2020 - 10:00am
Monday, August 17, 2020 - 10:00am
Friday, August 21, 2020 - 10:00am
Monday, August 24, 2020 - 10:00am
Friday, August 28, 2020 - 10:00am
Monday, August 31, 2020 - 10:00am
Friday, September 4, 2020 - 10:00am
Monday, September 7, 2020 - 10:00am
Friday, September 11, 2020 - 10:00am
Monday, September 14, 2020 - 10:00am
Friday, September 18, 2020 - 10:00am
Monday, September 21, 2020 - 10:00am
Friday, September 25, 2020 - 10:00am
Monday, September 28, 2020 - 10:00am
Friday, October 2, 2020 - 10:00am
Monday, October 5, 2020 - 10:00am
Friday, October 9, 2020 - 10:00am
Monday, October 12, 2020 - 10:00am
Friday, October 16, 2020 - 10:00am
Monday, October 19, 2020 - 10:00am
Friday, October 23, 2020 - 10:00am
Monday, October 26, 2020 - 10:00am
Friday, October 30, 2020 - 10:00am
Monday, November 2, 2020 - 10:00am
Friday, November 6, 2020 - 10:00am
Monday, November 9, 2020 - 10:00am
Friday, November 13, 2020 - 10:00am
Monday, November 16, 2020 - 10:00am
Friday, November 20, 2020 - 10:00am
Monday, November 23, 2020 - 10:00am
Friday, November 27, 2020 - 10:00am
Monday, November 30, 2020 - 10:00am
Friday, December 4, 2020 - 10:00am
Monday, December 7, 2020 - 10:00am
Friday, December 11, 2020 - 10:00am
Monday, December 14, 2020 - 10:00am
Friday, December 18, 2020 - 10:00am
Monday, December 21, 2020 - 10:00am
Friday, December 25, 2020 - 10:00am
Monday, December 28, 2020 - 10:00am
Friday, January 1, 2021 - 10:00am
Monday, January 4, 2021 - 10:00am
Friday, January 8, 2021 - 10:00am
Monday, January 11, 2021 - 10:00am
Friday, January 15, 2021 - 10:00am
Monday, January 18, 2021 - 10:00am
Friday, January 22, 2021 - 10:00am
Monday, January 25, 2021 - 10:00am
Friday, January 29, 2021 - 10:00am
Monday, February 1, 2021 - 10:00am
Friday, February 5, 2021 - 10:00am
Monday, February 8, 2021 - 10:00am
Friday, February 12, 2021 - 10:00am
Monday, February 15, 2021 - 10:00am
Friday, February 19, 2021 - 10:00am
Monday, February 22, 2021 - 10:00am
Friday, February 26, 2021 - 10:00am
Monday, March 1, 2021 - 10:00am
Friday, March 5, 2021 - 10:00am
Monday, March 8, 2021 - 10:00am
Friday, March 12, 2021 - 10:00am
Monday, March 15, 2021 - 10:00am
Friday, March 19, 2021 - 10:00am
Monday, March 22, 2021 - 10:00am
Friday, March 26, 2021 - 10:00am
Monday, March 29, 2021 - 10:00am
Friday, April 2, 2021 - 10:00am
Monday, April 5, 2021 - 10:00am
Friday, April 9, 2021 - 10:00am
Monday, April 12, 2021 - 10:00am
Friday, April 16, 2021 - 10:00am
Monday, April 19, 2021 - 10:00am
Friday, April 23, 2021 - 10:00am
Monday, April 26, 2021 - 10:00am
Friday, April 30, 2021 - 10:00am
Monday, May 3, 2021 - 10:00am
Friday, May 7, 2021 - 10:00am
Monday, May 10, 2021 - 10:00am
Friday, May 14, 2021 - 10:00am
Monday, May 17, 2021 - 10:00am
Friday, May 21, 2021 - 10:00am
Monday, May 24, 2021 - 10:00am
Friday, May 28, 2021 - 10:00am
Monday, May 31, 2021 - 10:00am
Friday, June 4, 2021 - 10:00am
Monday, June 7, 2021 - 10:00am
Friday, June 11, 2021 - 10:00am
Monday, June 14, 2021 - 10:00am
Friday, June 18, 2021 - 10:00am
Monday, June 21, 2021 - 10:00am
Friday, June 25, 2021 - 10:00am
Monday, June 28, 2021 - 10:00am
Friday, July 2, 2021 - 10:00am
Monday, July 5, 2021 - 10:00am
Friday, July 9, 2021 - 10:00am
Monday, July 12, 2021 - 10:00am
Friday, July 16, 2021 - 10:00am
Monday, July 19, 2021 - 10:00am
Friday, July 23, 2021 - 10:00am
Monday, July 26, 2021 - 10:00am
Friday, July 30, 2021 - 10:00am
Monday, August 2, 2021 - 10:00am
Friday, August 6, 2021 - 10:00am
Monday, August 9, 2021 - 10:00am
Friday, August 13, 2021 - 10:00am
Monday, August 16, 2021 - 10:00am
Friday, August 20, 2021 - 10:00am
Monday, August 23, 2021 - 10:00am
Friday, August 27, 2021 - 10:00am
Monday, August 30, 2021 - 10:00am
Friday, September 3, 2021 - 10:00am
Monday, September 6, 2021 - 10:00am
Friday, September 10, 2021 - 10:00am
Monday, September 13, 2021 - 10:00am
Friday, September 17, 2021 - 10:00am
Monday, September 20, 2021 - 10:00am
Friday, September 24, 2021 - 10:00am
Monday, September 27, 2021 - 10:00am
Friday, October 1, 2021 - 10:00am
Monday, October 4, 2021 - 10:00am
Friday, October 8, 2021 - 10:00am
Monday, October 11, 2021 - 10:00am
Friday, October 15, 2021 - 10:00am
Monday, October 18, 2021 - 10:00am
Friday, October 22, 2021 - 10:00am

Southwestern Oregon Community College Community Education Class- Better Bones & Balance

An introduction to Better Bones & Balance ™, this exercise program is designed to reduce the risk of osteoporosis and falling. This simple exercise program protects bones by halting bone loss and reducing fall risk by improving balance, muscle strength and power

(used with permission: SWOCC).

Instructor: Lisa Reed

Location: Langlois Lions Club

PE: * 0582 * Monday and Friday 10-11: 20 am.

Registration cost: $54.  NO DROP INS

Register on line, at first day of class and/ or contact Gold Beach Center Coordinator: Karen Shumaker. 541-247-2741 E-mail: kshumaker@socc.edu

Classes currently run Fall, Winter, Spring and Summer Terms. Same days and time.  Check SWOCC academic calendars for start and end times for each term. Classes tyically run 11 weeks.

 

  Read more about SWOCC- Better Bones & Balance exercise class

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