SWOCC- Better Bones & Balance exercise class


Monday, January 9, 2017 - 10:15am

Southwestern Oregon Community College Community Education Class- Better Bones & Balance

An introduction to Better Bones & Balance ™, this exercise program is designed to reduce the risk of osteoporosis and falling. This simple exercise program protects bones by halting bone loss and reducing fall risk by improving balance, muscle strength and power

(used with permission: SWOCC).

Instructor: Lisa Reed

Location: Langlois Lions Club

PE: * 0582 * Monday and Friday 10-11: 45 am.

Registration cost: $54.  NO DROP INS

Register on line, at first day of class and/ or contact Gold Beach Center Coordinator: Karen Shumaker. 541-247-2741 E-mail:

Classes currently run Fall, Winter, Spring and Summer Terms. Same days and time.  Check SWOCC academic calendars for start and end times for each term. Classes tyically run 11 weeks.

Please do check with SWOCC as class may not be offered each term


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SWOCC - Aerobics


Monday, January 2, 2017 - 9:00am

SWOCC Spring Fitness Class

Aerobics Fitness

Improve your cardiovascular system, muscle strength, body composition and flexibility while you burn fat and calories in these low-impact aerobics classes. Students are encouraged to work at their own fitness levels and modify moves for their fitness needs. Bring a mat or blanket for floor exercises. ( used with permission SWOCC)

Bring steps ( have some extra) for step exercises alternating weeks. Some people elect not to do the steps, so recommend not purchasing steps until participating in a couple of classes.

Location: Langlois Lions Club 9- 10 am, M-W-F 

.  Check SWOCC calendar.

Instructor: Donna Zitzelberger.

Registration cost: $ 54 .00

on line, 1st day of class or contact Karim Shumaker, Gold Beach Center Coordinator:

541-247-2741 E-mail:  Classes run Fall, Winter, Spring and Summer terms. Same days and tilme.






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SWOCC- Fitness Class- Tai Chi


Friday, January 6, 2017 - 10:30am

Southwestern Oregon Community College Spring Fitness Class

Tai Chi: (Yang form)

Tai Chi is not just good exercise; scientific study has documented dramatic reductions in falls for those practicing this graceful Chinese marital art. Participants will experience improved coordination and body awareness, as well as the peace that accompanies this graceful moving meditation (from SWOCC catalog with approval).

Location: Langlois Fire Hall. Fridays: 10: 30-11: 50 am.

Instructor: Laurie Johnson.

Registration: cost: $ 41.00

On- line, 1st day of class or contact Karim Shumaker, Gold Beach Center Coordinator: 541-247-2741 E-mail:  Check SWOCC catalog for start and end dates for each term.


Classes run Fall, Winter and Spring. No classes in the summer.








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Wild Rivers Wool Factory -beginning & intermediate handspinning


Wild Rivers Wool Factory

Handspinning class, beginning and intermediate, is normally scheduled for the 3rd Saturday of every month from 9 am- 4 pm except December.  All equipment and materials are provided, as well as a hot lunch.  Once you've paid the class fee of $35 and taken the class,  you are welcome to attend all further classes for free.  We will always have easy to spin beginner fibers available, as well as the more challenging and interesting fibers which will be different each month.  Returning alumni do need to phone the shop (541 348)2550 to register each and every time they wish to attend. Sandie McDonald   PLEASE NOTE THAT THE SHOP HAS MOVED AND IS OPEN BY APPOINTMENT ONLY. Address: 47993 Floras Lake Lp. Langlois   541  348-2550. E mail:

                                        HAND SPINNING WORLD WIDE SINCE ANTIQUITY

Silk Spinning  Cambodia                                                                  

Hand spinning- Cambodia

Sandie Spinning

Sandie at the Wild Rivers Wool Factory Read more about Wild Rivers Wool Factory -beginning & intermediate handspinning


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