activities

Langlois Lions Mary Hildebrand Memorial Plant Sale

Date: 

Saturday, May 16, 2015 - 9:00am

Benefit plant sale with new attractions - see poster also

Pacific High School Horticultural Club

Pacific High School wood working class- planters

Gypsy Garden Art

Expert Gardener ,  Jennifer Ewing and master gardener  Kirk Johnson from 9 am to 2 pm for plant identification and to answer questions.

Donation from EM's  Florist 

Sale ends at 3 pm.

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Southwestern Oregon Community College Class- Better Bones and Balance

Southwestern Oregon Community College Community Education Class- Better Bones & Balance

Spring Term: March 30- June 12

An introduction to Better Bones & Balance ™, this exercise program is designed to reduce the risk of osteoporosis and falling. This simple exercise program protects bones by halting bone loss and reducing fall risk by improving balance, muscle strength and power. (used with permission: SWOCC).

Instructor: Lisa Reed

Location: Langlois Lions Club

PE: * 0582 * 227 Monday and Friday 10-11: 20 am.

PE * 0582 Monday and Friday: 11: 45 -1:05 am ( for beginning students)

Registration cost: $54               NO DROP INS

Register on line, at first day of class and/ or contact Gold Beach Center Coordinator: Karen Shumaker. 541-247-2741 E-mail: kshumaker@socc.edu

Classes currently run Fall, Winter and Spring and Summer Terms. Same days and time.

 

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SWOCC - Aerobics

Date: 

Monday, January 2, 2017 - 9:00am

SWOCC Spring Fitness Class

Aerobics Fitness

Improve your cardiovascular system, muscle strength, body composition and flexibility while you burn fat and calories in these low-impact aerobics classes. Students are encouraged to work at their own fitness levels and modify moves for their fitness needs. Bring a mat or blanket for floor exercises. ( used with permission SWOCC)

Bring steps ( have some extra) for step exercises alternating weeks. Some people elect not to do the steps, so recommend not purchasing steps until participating in a couple of classes.

Location: Langlois Lions Club 9- 10 am, M-W-F 

.  Check SWOCC calendar.

Instructor: Donna Zitzelberger.

Registration cost: $ 54 .00

on line, 1st day of class or contact Karim Shumaker, Gold Beach Center Coordinator:

541-247-2741 E-mail: kshumaker@socc.edu.  Classes run Fall, Winter, Spring and Summer terms. Same days and tilme.

aerobics

 

 

   

   
aerobics

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SWOCC- Fitness Class- Tai Chi

Date: 

Friday, January 6, 2017 - 10:30am

Southwestern Oregon Community College Spring Fitness Class

Tai Chi: (Yang form)

Tai Chi is not just good exercise; scientific study has documented dramatic reductions in falls for those practicing this graceful Chinese marital art. Participants will experience improved coordination and body awareness, as well as the peace that accompanies this graceful moving meditation (from SWOCC catalog with approval).

Location: Langlois Fire Hall. Fridays: 10: 30-11: 50 am.

Instructor: Laurie Johnson.

Registration: cost: $ 41.00

On- line, 1st day of class or contact Karim Shumaker, Gold Beach Center Coordinator: 541-247-2741 E-mail: kshumaker@socc.edu.  Check SWOCC catalog for start and end dates for each term.

 

Classes run Fall, Winter and Spring. No classes in the summer.

  

                                                    
 

 

    

    

 

 

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