Southwestern Oregon Community College Community Education Class- Better Bones & Balance™
Spring Term: March 30- June 12
An introduction to Better Bones & Balance ™, this exercise program is designed to reduce the risk of osteoporosis and falling. This simple exercise program protects bones by halting bone loss and reducing fall risk by improving balance, muscle strength and power. (used with permission: SWOCC).
Instructor: Lisa Reed
Location: Langlois Lions Club
PE: * 0582 * 227 Monday and Friday 10-11: 20 am.
PE * 0582 Monday and Friday: 11: 45 -1:05 am ( for beginning students)
Registration cost: $54 NO DROP INS
Register on line, at first day of class and/ or contact Gold Beach Center Coordinator: Karen Shumaker. 541-247-2741 E-mail: email@example.com
Classes currently run Fall, Winter and Spring and Summer Terms. Same days and time.