An Evening with Shannon Applegate

Date: 

Saturday, March 5, 2016 - 7:00pm

 

 

This evening should prove to be superb. Shannon Applegate, well known historian and lecturer will discuss her most well-known book about the history of the Applegate family.

She is a direct descendent of a most famous early pioneer family and spent 17 years researching this book. The Applegates have a river, a valley, a trail, a house and a lake named after them.

You may also recognize Shannon as a member of the cowgirl band  Slow Ponies.

Please note: event is at the Langlois  Cheese Factory rather than the library.

 

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SWOCC- Better Bones & Balance exercise class

Date: 

Monday, January 9, 2017 - 10:15am

Southwestern Oregon Community College Community Education Class- Better Bones & Balance

An introduction to Better Bones & Balance ™, this exercise program is designed to reduce the risk of osteoporosis and falling. This simple exercise program protects bones by halting bone loss and reducing fall risk by improving balance, muscle strength and power

(used with permission: SWOCC).

Instructor: Lisa Reed

Location: Langlois Lions Club

PE: * 0582 * Monday and Friday 10-11: 45 am.

Registration cost: $54.  NO DROP INS

Register on line, at first day of class and/ or contact Gold Beach Center Coordinator: Karen Shumaker. 541-247-2741 E-mail: kshumaker@socc.edu

Classes currently run Fall, Winter, Spring and Summer Terms. Same days and time.  Check SWOCC academic calendars for start and end times for each term. Classes tyically run 11 weeks.

Please do check with SWOCC as class may not be offered each term

 

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