Southwestern Oregon Community College Class- Better Bones and Balance

Southwestern Oregon Community College Community Education Class- Better Bones & Balance™

Spring Term: March 30- June 12

An introduction to Better Bones & Balance ™, this exercise program is designed to reduce the risk of osteoporosis and falling. This simple exercise program protects bones by halting bone loss and reducing fall risk by improving balance, muscle strength and power. (used with permission: SWOCC).

Instructor: Lisa Reed

Location: Langlois Lions Club

PE: * 0582 * 227 Monday and Friday 10-11: 20 am.

PE * 0582 Monday and Friday: 11: 45 -1:05 am ( for beginning students)

Registration cost: $54               NO DROP INS

Register on line, at first day of class and/ or contact Gold Beach Center Coordinator: Karen Shumaker. 541-247-2741 E-mail: kshumaker@socc.edu

Classes currently run Fall, Winter and Spring and Summer Terms. Same days and time.

 

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Langlois Lions Famous Spaghetti Feed

Date: 

Saturday, March 7, 2015 - 5:00pm
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The Langlois Lions will be hosting our Famous Spaghetti Feed on Saturday , March 7th at the Lions Club on Floras Lake Loop. This benefit event is ear marked for our 2015 Pacific High School Scholarship fund and promises to be a lot of fun and all for a good cause.

Dinner starts at 5 pm with dessert auction at 6 pm. The menu includes: spaghetti with gourmet meat sauce, green salad, garlic bread and drinks ( coffee, tea and punch). Vegetarian option available. Cost: by donation. For more information, call 541-348-2507.

Langlois -- Coho Country

Coho salmon spawning in the watersheds above Langlois

Langlois is nourished by, and centered around Floras Creek, a little-known, but highly productive salmon and steelhead stream on the southern Oregon Coast.  Floras Creek is also the source of the City’s drinking water, with the water intake located just above Highway 101.

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