SWOCC- Better Bones & Balance exercise class

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Repeats every week every Monday and every Friday 500 times.
Monday, January 9, 2017 - 10:00am
Friday, January 13, 2017 - 10:00am
Monday, January 16, 2017 - 10:00am
Friday, January 20, 2017 - 10:00am
Monday, January 23, 2017 - 10:00am
Friday, January 27, 2017 - 10:00am

Southwestern Oregon Community College Community Education Class- Better Bones & Balance

An introduction to Better Bones & Balance ™, this exercise program is designed to reduce the risk of osteoporosis and falling. This simple exercise program protects bones by halting bone loss and reducing fall risk by improving balance, muscle strength and power

(used with permission: SWOCC).

Instructor: Lisa Reed

Location: Langlois Lions Club

PE: * 0582 * Monday and Friday 10-11: 20 am.

Registration cost: $54.  NO DROP INS

Register on line, at first day of class and/ or contact Gold Beach Center Coordinator: Karen Shumaker. 541-247-2741 E-mail: kshumaker@socc.edu

Classes currently run Fall, Winter, Spring and Summer Terms. Same days and time.  Check SWOCC academic calendars for start and end times for each term. Classes tyically run 11 weeks.

 

 

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