SWOCC Spring Fitness Class
Improve your cardiovascular system, muscle strength, body composition and flexibility while you burn fat and calories in these low-impact aerobics classes. Students are encouraged to work at their own fitness levels and modify moves for their fitness needs. Bring a mat or blanket for floor exercises. ( used with permission SWOCC)
Bring steps ( have some extra) for step exercises alternating weeks. Some people elect not to do the steps, so recommend not purchasing steps until participating in a couple of classes.
Location: Langlois Lions Club 9- 10 am, M-W-F
. Check SWOCC calendar.
Instructor: Donna Zitzelberger.
Registration cost: $ 54 .00
on line, 1st day of class or contact Karim Shumaker, Gold Beach Center Coordinator:
541-247-2741 E-mail: email@example.com. Classes run Fall, Winter, Spring and Summer terms. Same days and tilme.