SWOCC - Aerobics

Date: 

Monday, January 2, 2017 -
9:00am to 10:00am
Wednesday, January 4, 2017 -
9:00am to 10:00am
Friday, January 6, 2017 -
9:00am to 10:00am
Monday, January 9, 2017 -
9:00am to 10:00am
Wednesday, January 11, 2017 -
9:00am to 10:00am
Friday, January 13, 2017 -
9:00am to 10:00am

SWOCC Spring Fitness Class

Aerobics Fitness

Improve your cardiovascular system, muscle strength, body composition and flexibility while you burn fat and calories in these low-impact aerobics classes. Students are encouraged to work at their own fitness levels and modify moves for their fitness needs. Bring a mat or blanket for floor exercises. ( used with permission SWOCC)

Bring steps ( have some extra) for step exercises alternating weeks. Some people elect not to do the steps, so recommend not purchasing steps until participating in a couple of classes.

Location: Langlois Lions Club 9- 10 am, M-W-F 

.  Check SWOCC calendar.

Instructor: Donna Zitzelberger.

Registration cost: $ 54 .00

on line, 1st day of class or contact Karim Shumaker, Gold Beach Center Coordinator:

541-247-2741 E-mail: kshumaker@socc.edu.  Classes run Fall, Winter, Spring and Summer terms. Same days and tilme.

aerobics

 

 

   

   
aerobics

 

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